Lessons Learned
I bought a new pair of running shoes last night, the ones I mentioned in my comments to Lili. They are exactly what I had hoped for: A light shoe that's more comfortable than the shoes I was wearing. I also clipped my toenails. This morning I met up with Trey to run 14 miles, unfortunately I only made it 12 due to a sharp pain in my right knee. I was trying to figure out why it was hurting so bad and realized it was because I skipped a couple days of training this week. This caused my legs to get stiffer than what they where used to. I did my regular stretch routine this morning, but I didn't over compensate for the stiffness that accrued from the days I missed. Hopefully by Tuesday my pain will go away. Lesson learned: Don't take too much of a break and if you do, at least stretch a bit instead of laying up on the couch.
